Category Archives: Kundalini yoga

Riding into the new year – time traveling in the present.

In the midst of my family’s ritual laughing feast and gorge, my mom has invited us to her Kundalini yoga classes. The instructor there has reminded us that our mind is like a horse we are riding. Sometimes we have gone without a saddle or reins, letting it take us where it will but with training we recall we are not our mind and can be grateful for our ability to go where we want to.

During this visit, my horse and I have pretended to be time travelers. In moments when my dad has recalled our family history and the double feature matinees of his youth, I pretend that I have come from the future to revel in these moments with him.  I take in his Old Spice cologne and the organized eloquent spaciousness he has surrounded himself with. I think how much I would give to be able to touch and listen to him decades from now.  As I digest this (and the incredible amount of food we have eaten in the past 24 hours.) I rejoice.

As the old year merges into the new, the gratitude I have for life is not that I will get to hold onto my family or all of you forever but that I am fortunate enough to have the opportunity to be with you now.

Tonight many will sing the Robert Burns poem, although past “Should old acquaintance be forgot and never brought to mind,” most of the words will be a blur.  Here’s a cherished portion for ye:

“And there’s a hand, my trusty friend
And gie’s a hand to thine
We’ll take a cup of kindness yet
For auld lang syne.”

– Robert Burns

That cup stands ready for us. Let us take a sip together now as it overflows. Although we are in seemingly separate spaces, mounted on our trusty steeds we can be together in no time.

Happy New Year!

Love you, Ira